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Cognitive Behavioural Therapy What exactly is (CBT)?

Cognitive Behavioural Therapy (CBT) is a type of psychological treatment that has been shown to be useful for a variety of issues such as depression, anxiety disorders, alcohol and drug abuse issues, marital problems, eating disorders, and serious mental diseases. Numerous research studies indicate that CBT improves functionality and quality of life significantly. CBT has been shown in numerous trials to be as successful as, if not more effective than, other types of psychological therapy or psychiatric drugs.

Cognitive Behavioural Therapy

It is critical to note that breakthroughs in CBT have been accomplished through both research and therapeutic practice. Indeed, CBT is a technique for which there is considerable empirical proof that the procedures created result in transformation. CBT differs from many other types of psychological treatment in this way.

CBT is founded on numerous fundamental principles, including:

Part of the cause of psychological issues is faulty or unhelpful thinking. Learned habits of unproductive behavior contribute to psychological issues. People suffering from psychological issues might develop better-coping strategies, reducing their symptoms and being more effective in their daily lives.
CBT treatment typically entails efforts to alter thought processes. Among these strategies are:

Recognizing one’s own thinking distortions that are causing issues and then reevaluating them in light of reality. Gaining a greater grasp of other people’s motivations and behaviors.Using problem-solving abilities to deal with adversity.Developing a higher sense of confidence in one’s own talents.
Cognitive Behavioural Therapy treatment typically includes efforts to alter behavioral patterns. Among these strategies are:

Rather than avoiding one’s worries, one should confront them. Role-playing to prepare for possible difficult interactions with others.Learning to relax one’s body and calm one’s mind.
Not all CBTs will employ all of these techniques. Rather, the psychologist and patient/client work collaboratively to build an understanding of the problem and a treatment strategy.

CBT focuses on teaching individuals how to be their own therapists. Patients/clients are assisted in developing coping skills through activities in the session as well as “homework” tasks outside of sessions, allowing them to learn to change their own thinking, troublesome emotions, and behavior.

CBT therapists focus on what is happening in the person’s current life rather than what has caused their troubles. A certain level of knowledge about one’s past is required, but the emphasis is mostly on moving forward in time to develop more effective coping mechanisms.

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Amelia Jhon

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